1.) Avocadoes have good monosaturated fats that increase blood flow. B vitamins relieve stress and keep brain cells healthy.
2.) Dark chocolate increases spirits, ability to concentrate, and attentiveness. Antioxidants increase oxygen and blood flow. At least 70% cacao is best.
3.) Pumpkin seeds are rich in micronutrients important for brain function- copper, zinc, magnesium, and iron.
4.) Blueberries contain antioxidants that improve memory by repairing and protecting brain cells.
5.) Walnuts help prevent cognitive decline with amino acids, vitamin E, and B vitamins.
6.) Beets contain natural nitrates that help improve blood flow.
7.) Coconut oil
8.) Broccoli contains nutrients vitamin K and choline that improve brain function.
9.) Extra virgin olive oil slows brain aging.
10.) Turmeric helps oxygen intake with antioxidants and decreasing inflammation. It, also, reduces Alzheimer’s and depression symptoms.